Bio-One of Chicago North decontamination and biohazard cleaning services

Why Having a Clean and Organized House Is So Important

Is having a disorganized home such a big deal? Why not let people live how they want to live?

Having a clean, comfortable home affects people in different ways:

  • Physically
  • Mentally
  • Emotionally
  • Socially

A clean environment plays a huge factor in our quality of life.

Keeping a clean, organized home is well worth all the physical, mental, emotional, and social benefits that come with it.

Physical Benefits

From sleep quality to infection control, cleanliness affects how well your body functions from day to day.

Here are a few ways keeping an orderly environment can help you physically:

  • Reduced chance of illness
  • Improved sleep
  • Reduced allergy and asthma symptoms

Reduced chance of illness

Keeping a clean home reduces the risk of illness-causing pathogens being passed to residents of the home.

Food preparation areas should be sanitary, especially after handling raw meat.

Bathroom areas should be cleaned regularly, and animal waste should be taken care of to prevent disease.

Improved sleep

People with cluttered homes are more likely to experience insomnia. It’s hard to know if it stems from increased stress levels, difficulty getting comfortable in a cluttered space, or from another cause, but cleaning up clutter should help you get a better

night’s sleep.

Reduced allergy and asthma symptoms

Allergies and asthma attacks can be triggered by dust, pet hair and dander, and mold. Keeping homes free of these triggers can improve allergy and asthma symptoms.

Mental Benefits

The state of your home can have profound effects on your mental state. A cluttered, disorganized space can stress and overwhelm us. Severely cluttered homes can also cause feelings of shame and anxiety. Here are a few ways keeping your home in order can help you function well mentally:

  • Improved focus and productivity
  • Reduced stress
  • Sense of order and control
  • Familiarity and consistency
  • Improved creativity

Improved focus and productivity

A clean, uncluttered space helps our minds stay on task without distraction. When we see more items in our line of sight, it can actually slow down our brain’s processing speed and make it more difficult to focus.

Reduced stress

When we constantly look around us and see work that needs to be done, it’s difficult to feel calm. How can we relax when we’re surrounded by chaos? Maintaining a clean, organized space will create tranquility and peace-of-mind.

Sense of order and control

Setting your home in order can be empowering! When you are able to make your space look and feel the way you want it to be, you feel a sense of accomplishment.

Familiarity and consistency

When your home is constantly in good condition, you can depend on it as a place to relax and feel at peace. Regardless of what happens outside your home, you have a refuge where you can retreat from the world.

Improved creativity

Creativity needs margin and blank space to grow. When your space is not distracting from your thought process, your brain can focus on new ideas.

Emotional Benefits

Just as tasks requiring deep thought can be difficult when our homes are chaotic, our emotions can also be hard to settle when our environment is in upheaval. Here are some emotional benefits to improving the cleanliness of your home:

  • A better mood
  • Increased mindfulness
  • Better emotional regulation

A better mood

When you’re in a clean, comfortable environment, you feel better emotionally. Many studies show a relationship between messy homes and unhappiness.

Increased mindfulness

Not only does being in a clean, restful environment contribute to being better able to focus and be mindful, the act of cleaning itself actually offers an opportunity to practice mindfulness. Being mindful of the task at hand can decrease feelings of anxiety and increase feelings of inspiration.

Better emotional regulation

Emotional regulation is the ability to respond to your emotions mindfully. This skill can help you reframe negative emotions and cope with stress. When your home is less cluttered, you are better able to attend to your emotions and find peace.

Social Benefits

Your home doesn’t only affect you—it also has an effect on the people around you. When your home is messy and disorganized, it can actually hinder your relationships. Here are some ways cleaning and organizing can benefit you socially:

  • Friends can visit
  • Family can stay with you
  • You don’t have to worry about losing your home

Friends can visit

Cleaning up can create a welcoming space for you to spend time with those you care about. When your home is messy and disorganized, it can be difficult, or even embarrassing, to host others.

You may feel embarrassed about the state of your home, or your friends may not be comfortable there due to cleanliness issues, a lack of seating due to spaces being taken up by clutter, and so on.

Family can stay with you

When your home is clean and uncluttered, there is space for family to come and stay. Even if you need to set up cots or sleeping bags to accommodate extra guests, they can still be comfortable with you. With a clean floor and stored belongings, this can become a reality.

You don’t have to worry about losing your home

In severe cases, disorganization and lack of cleanliness can lead to structural issues with your home. Appliances may fall into disrepair and become hazardous, or the home’s structure can even be compromised by the weight of your belongings.

When your things are in order, there is no danger of needing to relocate. However, when your things are in order, there is no danger of being forced to relocate. That stress is non-existent. At a certain point, a health inspector could become involved.

Keeping a Clean, Uncluttered Space Improves Your Life

Everyone can improve the state of their homes—we all struggle to keep things clean and hang on to only the possessions we really need.

However, when we take the necessary steps to tidy up and declutter, we can see benefits in many different areas of our lives: physically, mentally, emotionally, and socially.

Whether or not you’ve actually done it, spring cleaning is backed up by centuries of tradition. Many cultures bring a spring cleaning period into their yearly rhythms. For all cultures, the kickoff for spring cleaning is marked by longer days and more sun. 

As sunlight hours increase, our bodies produce less melatonin, helping us feel more awake after months of cozy winter slowness. We also have more daylight to accomplish tasks we’ve been putting off. 

Even if spring cleaning isn’t part of your personal yearly traditions, you can start now. 

With so many blogs, books, and shows promoting organization, resources with ideas are everywhere. Keep reading to learn about our favorite spring cleaning strategies. 

Basic First Steps

Figure out what needs the most help 

Write down your plan

The most important step is knowing where to start. Take a walk around your house and decide what needs attention first. 

If you’re a list-maker, you can write down your plan of attack. (Or you can just follow the messy vibes.) Knowing your focus makes it easier to jump in and get the work done. 

You can also make a list of which days you want to accomplish certain tasks. Choosing just one room, drawer, or cupboard that you want to clean each day can make the entire process less overwhelming. The important thing is that you are moving forward!

Gather needed supplies

It’s hard to clean when you don’t have what you need. 

Gather needed supplies

Make sure any cleaning tools or chemicals you need are in an easy-to-find place. It can be helpful to have a caddy or bucket that you can bring from room to room. 

Make sure you have what you need, but don’t go overboard. It’s easy to turn a need for supplies into a shopping trip or a reason to procrastinate. 

Don’t fall into that trap! 

If you don’t have what you need to deep clean today, you don’t have to wait to get started. You can still put items away or, better yet, find items to get rid of.

Set a timer 

Most of us don’t have the time or the desire to go on a cleaning rampage. We have limited time and many responsibilities. (But if you’re a person who works well by focusing and cleaning all day, more power to you!)

For the rest of us, setting a timer can be an effective way to get your spring cleaning done, a little bit at a time. Choose an area to clean and a set amount of time (we suggest starting with just 15-20 minutes). Get your timer going and then work hard until it goes off. 

Go back to the same area each day with your same timer strategy until it’s clean. Only then is it time to move on to the next part of your home. 

Bit by bit, the mess will disappear. 

Reward yourself 

Having a clean home is its own reward, but building some kind of treat into the process always helps. Here are some ways to treat yourself: 

Reward yourself
  • Make the actual cleaning process more enjoyable by creating a cleaning playlist or listening to an audiobook. 
  • Enjoy a favorite activity once you’ve done your cleaning for the day—watching a show, going for a walk, playing a game, or going out to eat with a friend are all great motivators. 
  • Keep a favorite treat on hand. Once you’ve finished your cleaning, you get that piece of chocolate (or cup of coffee, or cookie, or large soda—whatever motivates you!). 

Just be cautious about buying yourself something as a cleaning reward. 

Often, having too much stuff is the reason our homes get out of hand in the first place. Try to find some other way to pat yourself on the back.

Take It Up a Notch

Gamify your spring cleaning

Scientific research shows that making our dreaded tasks into games can help us be more productive and motivated. There are many apps available that reward users for their accomplishments by letting them progress in a game or giving them a virtual gold star. 

You don’t need an app to gamify your spring cleaning, however. There are dozens of analog ways to make cleaning into a fun challenge. Here are a few of our favorites.

Create Your Own Cleaning Playoffs

Brackets are everywhere in the spring, and you can use them to motivate yourself even after the March Madness finals. Download a bracket and fill it out. There are a number of ways you could apply this to spring cleaning:

  • Find 16 (or 8) spaces in your home. Time yourself to see which ones you can clean the fastest. Whichever space winds up winning earns a little reward, like a new candle or picture frame. 
  • If you live with someone (or multiple someones—this is a great challenge to do with kids), divvy up the spaces that need to be cleaned. Whoever completes their tasks first or fastest wins. 

The ultimate challenge winner gets to decide where everyone goes out for dinner or a treat. 

The 4-Box Technique

Sometimes, we have so much stuff it’s hard to know where to put it or keep our spaces clean. With the 4-Box Technique, you’ll take four boxes into a room and label them: 

  1. Keep
  2. Donate
  3. Store
  4. Trash 

Go through the space and categorize all the items that don’t belong in that space (the ones that do belong can be put away immediately). 

The trick here is to make sure you deal with your four boxes right away. Don’t let boxes pile up in your home. 

Put the stuff you’re keeping in the right place:

  • Donations in your car
  • Things you’re storing in the garage or attic
  • The trash in the trash

The 21-Item Toss

For days when you’re overwhelmed or short on time, the 21-Item Toss is the perfect way to get a little bit of decluttering done in as little as 5 minutes. 

Grab a garbage bag—or one of the plastic grocery bags so many of us stow under the sink. Walk through your home and find 21 things to throw away. You can gamify it by timing yourself. 

Don’t think too hard—if you don’t use it or need it, out it goes!

Need more help?

If you feel like you can’t deal with your home situation on your own, Bio-One has your back. Our discreet team of compassionate, expert cleaners can help you with your home situation—no mess is too big. 

Call us today for a consultation. 


Bio-One Weekly Wrap-Up Week 7 Thin Gold Line Help First Business Second

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Here is Week 7 of our Bio-One Weekly Wrap-Up. 

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Coast to coast, Bio-One teams found fun and unique ways to recognize the Thin Gold Line. 

Bio-One Helps Homeless Man with Vehicle Clean Up

This week, News San Diego reported "Homeless man's story inspires San Diego mom to enlist community's help", featuring Rene Flohr and Nicki Chipp-Flohr, owners of Bio-One. The Bio-One duo spotted a NextDoor post asking for anyone who could help 79 year-old, Les, who had been living out of his vehicle and was recently diagnosed with skin cancer. His vehicle was floor to ceiling full of items, and Bio-One was ready to help clean and disinfect the vehicle so it could be sold or donated. 

In a message to Bio-One owners, Nicki said, "I am very proud of what we are doing to help someone. I thought you’d all appreciate it, since we live the Bio-One motto of #helpfirstbusinesssecond." We couldn't agree more! 

Read the entire story on News San Diego. 

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The Bio-One team in Tuscon, AZ had a busy week with work ranging from COVID-19 disinfections, mold remediations, bird dropping clean up, medical waste disposal, suicide remediation, and more. 

If you've ever wondered what it takes to be a crime and trauma scene cleaner, we recommend read through the Tuscon team's Weekly Wrap-Up! 

Crime and Trauma Scene Cleaners at Bio-One

Bio-One Weekly Wrap-Up Week 6 Crime and Trauma Scene Cleaning COVID-19 Disinfection

Bio-One teams across the U.S. answer calls to help their communities and remediate a variety of scenes. In our new blog series, we'd like to bring you into the Bio-One world by sharing stories of the unique and important work we do for local communities.

Here is Week 6 of our Bio-One Weekly Wrap-Up. 

Cherokee County Biohazard Remediation 

Lives in the Atlanta area were forever altered on Tuesday, March 16, 2021 after a shooting spree at three metro Atlanta spas left eight people, including six Asian women, dead within the span of 45 minutes. 

Our hearts and sympathies are with everyone impacted by this tragedy.  

Two weeks after the tragic events in Atlanta took place, Bio-One answered the call to remediate the spa in Cherokee County. Led by Michele O'Brien and Rebecca Phillips, the Bio-One team provided a quick response and thorough decontamination. Read more in our recent blog post. 

Bio-One Cherokee County Massage Parlor Biohazard Remediation

Tragedy in Rock Hill, South Carolina

As details from the tragedy in Rock Hill, South Carolina unfold, one Bio-One team paid special tribute to the victims, first responders and other local law enforcement officials. Bio-One owners, John and Jen Symons, live in Rock Hill and experienced the police response first-hand. "It's a tight-knit community. We just can't believe it," said Jen Symons. 

Their team is currently in communication with local law enforcement, and activity supporting neighbors through this difficult time. 

COVID-19 Disinfection at Dojo

This week, we're spotlighting the Atlantic City team where they are regularly disinfecting Ganguly's Mixed Martial Arts. According to Bio-One owner, Victor Russomanno, "We are contracted with a local martial arts studio to disinfect them weekly. In addition to their in-house protocol, we use an electrostatic sprayer to ensure maximum coverage and protection, to ensure those who are training are staying safe through our efforts."

Across the United States, Bio-One teams actively disinfect local businesses, government buildings, and residents in the fight against coronavirus. Learn more about our COVID-19 disinfection process. 


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Bio-One teams across the U.S. answer calls to help their communities and remediate a variety of scenes. In our new blog series, we'd like to bring you into the Bio-One world by sharing stories of the unique and important work we do for local communities.

Here is Week 5 of our Bio-One Weekly Wrap-Up. 

Chocolate Spill Makes for a Sweet Cleanup

In Scranton on March 25, Juan and Nicole Morales received a call for a "chocolate" cleanup. Assuming this was code for a sewage back-up, they rushed to scene to find a different situation entirely. Approximately 100 gallons of milk chocolate had spilled, covering asphalt outside a local business.

This is certainly the sweetest smelling job a Bio-One office has ever taken, but Nicole clarified, "That smell was nice for the first few minutes but at the end I felt sick. Good thing we had an awesome team that pushed through and got this done!" 

After scraping the chocolate with a forklift and pressure washing the area, the Bio-One team received a five-star review. Well done!  

Bio-One Milk Chocolate Spill Review
Bio-One Milk Chocolate Spill Before and After

Behind the Scenes with Citizen's Academy

Many Bio-One owners sign up for their local Citizen's Police Academy to acquaint themselves with the activities of their local police department. This week, Bio-One owner, Ginger Akemon, in Jacksonville, FL earned her Citizen's Police Academy certificate from the Clay County Sheriff's Office

"Definitely a learning process. Each County has their own, my goal is to go to each county's classes. This was 10 weeks long and over an hour drive each way, but well worth it, " said Ginger. 

Hoarding Transformation in Long Beach

In Long Beach, the Bio-One team has been working hard on several hoarding projects. These before and after pictures show the detail and expertise our teams bring to each job.